Wagamama Chicken + Prawn Turmeric Rice Bowl

Wagamama chicken and prawn turmeric rice bowl costs £15.60 and carries 677 kcal, the lightest bowl on the donburi page and the one that reads most like modern healthy eating without surrendering flavour. Chicken and prawns over golden turmeric rice with edamame, radish, pineapple salsa, spring onion, half a tea stained egg and a shichimi dusting.

The pineapple salsa is the choice that defines it. Sweet acid against golden spiced rice moves the bowl toward the tropical end of pan Asian cooking, closer to hawaiian poke logic than to the teriyaki bowls beside it, and the radish keeps a peppery crunch running through. The turmeric rice is more than colour: earthy and faintly bitter, it grounds the fruit, and the shichimi adds its citrus prickle over the top.

The numbers are the page's calmest: 677 kcal with a strong 32 g of protein from the double protein and the egg, the lowest salt on the donburi list at 2.5 g, and modest sugar despite the pineapple. It also carries a gluten free marking, one of two on the page. The price is published by wagamama.

It is the bowl for the diner who wants a complete, interesting meal and an unremarkable afternoon afterwards, and for shellfish tolerant families it splits well for sharing with a child. The half egg rather than whole is the portioner's tell that this bowl was designed to a calorie target, and it hit it.

How much is the turmeric rice bowl: £15.60 published, with the usual location movement. The lighter bites page partners it naturally, edamame or the smashed cucumber, and the positive juice matches its whole outlook.