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Wagamama Nutrition Calculator

Build a wagamama meal and watch the calories, protein, carbs, fat and salt add up. Every figure comes from wagamama's own published nutrition data.

134Dishes with Nutrition
134With Calories
75Vegan
57Gluten Free
Wagamama Nutrition Calculator: check the calories, protein, fat and carbs in any wagamama dish

Build Your Meal

Select dishes below. Your nutrition totals update instantly.

149 items

  • Buldak Fire Wings

    780 cal£10.50

  • Buldak Bibimbap

    1012 cal£19.50

  • Katsu Chicken Wrap

    507 cal£11.50 est.

  • Yasai Ramen Wrap

    466 cal£11.50 est.

  • Miso K-chicken Lunch Box

    739 cal£12.50 est.

  • Miso Cauliflower Lunch Box

    800 cal£12.50 est.

  • Nasi Goreng Lunch Box

    765 cal£12.50 est.

  • Spicy Smashed Cucumber

    224 cal£4.50

  • Edamame with Salt

    280 cal£5.10

  • Edamame with Chilli + Garlic Salt

    287 cal£5.10 est.

  • Koko 'prawn' Crackers

    255 cal£3.90

  • Wok-fried Greens

    163 cal£6.60

  • Duck Gyoza

    313 cal£9.20

  • Beef Brisket + Kimchee Gyoza

    232 cal£9.20

  • Chicken Gyoza

    195 cal£8.50

  • Yasai with Vegetable Gyoza

    208 cal£7.90

  • Gochujang Tamarind Pork Ribs

    599 cal£9.90

  • Gochujang Tamarind Corn Ribs

    467 cal£7.90

  • Hot Honey Fried Chicken with Yuzu

    786 cal£9.90

  • Hot Honey Fried Chicken with Teriyaki

    806 cal£9.90

  • Hot Honey Fried Chicken with Firecracker

    842 cal£9.90

  • Chilli Squid

    411 cal£9.90

  • Ebi Katsu

    284 cal£9.20

  • Lollipop Prawn Kushiyaki

    184 cal£9.90 est.

  • Bang Bang Cauliflower

    447 cal£7.30

  • Korean Fried Chicken Bao Buns

    729 cal£9.50

  • Tonkatsu Pork Bao Buns

    797 cal£9.50

  • Korean Barbecue Brisket Bao Buns

    521 cal£9.50

  • Oyster + Shiitake Mushrooms Bao Buns

    577 cal£9.30

  • Hoisin Pulled Duck Bao Buns

    626 cal£9.70

  • Chicken Katsu Curry

    988 cal£15.30

  • Yasai Katsu Curry

    1223 cal£15.10

  • Hot Chicken Katsu Curry

    1115 cal£15.30 est.

  • Hot Yasai Katsu Curry

    1350 cal£15.10 est.

  • Prawn Raisukaree

    1022 cal£17.70

  • Chicken Raisukaree

    1092 cal£16.90

  • Tofu Raisukaree

    1135 cal£15.90

  • Prawn Firecracker

    1139 cal£17.50

  • Chicken Firecracker

    1239 cal£16.70

  • Tofu Firecracker

    1252 cal£15.90

  • Chicken + Prawn Turmeric Rice Bowl

    677 cal£15.60

  • Gochujang Salmon Rice Bowl

    786 cal£19.60

  • Beef Brisket Teriyaki Donburi

    818 cal£17.50

  • Chicken Thigh Teriyaki Donburi

    807 cal£15.90

  • Grilled Duck Donburi

    1129 cal£21.30

  • Pulled Shiitake Donburi

    956 cal£15.50

  • Signature Seafood Ramen

    974 cal£16.40 est.

  • Tantanmen Beef Brisket Ramen

    713 cal£19.60

  • Grilled Chicken Ramen

    455 cal£15.30

  • Chilli Chicken Ramen

    541 cal£16.40

  • Kare Burosu Ramen

    706 cal£15.20

  • Gochujang Pork Belly Ramen

    953 cal£18.10

  • Saku Saku Duck Soba

    933 cal£21.40

  • Katsu Udon

    848 cal£13.90

  • Chicken + Prawn Yaki Soba

    789 cal£15.90

  • Yasai Yaki Soba with Mushroom

    768 cal£15.80 est.

  • Yasai Yaki Soba with Rice Noodles

    660 cal£15.80 est.

  • Yasai Yaki Soba with Udon

    638 cal£15.80

  • Steak Teriyaki Soba

    864 cal£21.50

  • Salmon Teriyaki Soba

    994 cal£19.60

  • Chicken Teriyaki Soba

    769 cal£17.70

  • Chicken + Prawn Yaki Udon

    714 cal£15.90 est.

  • Katsu Pickles

    5 cal£1.20

  • Tea-stained Egg

    69 cal£1.20

  • Kimchee

    11 cal£1.20

  • Chillies

    8 cal£1.20

  • Katsu Curry Sauce

    227 cal£1.20

  • Hot Katsu Sauce

    351 cal£1.20

  • Firecracker Sauce

    269 cal£1.20

  • Raisukaree Sauce

    310 cal£1.20

  • Amai Sauce

    69 cal£1.20

  • Ube + Cherry Bao Nut

    533 cal£8.20 est.

  • Matcha + Chocolate Bao Nut

    454 cal£8.20 est.

  • Miso Caramel + Toffee Bao Nut

    468 cal£8.20 est.

  • White Chocolate + Ginger Cheesecake

    487 cal£8.20

  • Banana Katsu

    327 cal£8.20 est.

  • Smoked Chocolate Caramel Cake

    492 cal£8.30

  • Miso Caramel Banana Bread

    469 cal£8.20 est.

  • Miso Caramel Ice Cream

    418 cal£8.20 est.

  • Coconut Reika Ice Cream

    409 cal£8.20 est.

  • Popcorn Affogato

    225 cal£8.20 est.

  • Chocolate Brownie

    422 cal£4.90

  • Lemon Yuzu Muffin

    452 cal£4.50

  • Matcha Colada Juice

    120 cal£7.30

  • High Five Juice

    120 cal£6.50 est.

  • Positive Juice

    122 cal£6.50

  • Tropical Juice

    139 cal£6.50

  • Power Juice

    138 cal£6.50

  • Cherry Blossom Lemonade

    110 cal£4.50 est.

  • Peach Iced Tea

    52 cal£4.50

  • Cloudy Lemonade

    86 cal£4.50

  • Double Dutch Ginger Beer

    84 cal£2.80 est.

  • Coke

    139 cal£2.80

  • Diet Coke

    1 cal£2.80

  • Coke Zero

    1 cal£2.80

  • Sprite Zero

    3 cal£2.80

  • Still Water

    0 cal£2.50

  • Sparkling Water

    0 cal£2.50

  • Ginger Kombucha

    43 cal£5.00

  • Strawberry Spritz

    88 cal£2.80 est.

  • Passion Fruit Paloma

    £10.90 est.

  • Lychee Blush Sangria

    £10.50 est.

  • Thai Chilli Margarita

    £10.90 est.

  • Roku G+t

    £11.50 est.

  • Camden Pale Ale

    £5.30

  • Jubel Peach Lager

    £5.40

  • Sxollie Cider

    £5.90

  • Asahi 330ml

    £5.20

  • Asahi Zero

    83 cal£5.30

  • Pinot Noir

    £27.50 est.

  • Pinot Grigio

    £27.50 est.

  • Merlot

    £27.50 est.

  • Marlborough Sauvignon Blanc

    £27.50 est.

  • Pinot Grigio Blush

    £27.50 est.

  • Organic Prosecco

    £29.50 est.

  • Kaori Sake

    £9.50 est.

  • Flat White - Whole Milk

    100 cal£3.70 est.

  • Latte - Whole Milk

    116 cal£3.70 est.

  • Cappucino - Whole Milk

    124 cal£3.70 est.

  • Americano - Whole Milk

    24 cal£3.30 est.

  • Double Espresso

    1 cal£2.90 est.

  • Iced Latte - Whole Milk

    100 cal£3.90 est.

  • Iced Matcha + Strawberry Latte

    141 cal£4.50 est.

  • Green Tea

    0 cal£3.00 est.

  • Kids Chicken Katsu with Katsu Curry Sauce

    426 cal£6.70

  • Kids Chicken Katsu with Amai Sauce

    404 cal£6.70

  • Kids Yasai Katsu with Katsu Curry Sauce

    548 cal£5.90

  • Kids Yasai Katsu with Amai Sauce

    524 cal£5.90

  • Kids Chicken Ramen

    365 cal£6.70

  • Kids Yasai Ramen

    324 cal£5.90 est.

  • Kids Yasai Ramen with Rice Noodles

    302 cal£5.90

  • Kids Yasai Ramen with Udon Noodles

    302 cal£5.90 est.

  • Kids Chicken Yaki Soba

    399 cal£6.50

  • Kids Yasai Yaki Soba

    409 cal£5.70 est.

  • Kids Yasai Yaki Soba with Rice Noodles

    348 cal£5.70

  • Kids Yasai Yaki Soba with Udon Noodles

    337 cal£5.70 est.

  • Kids Chicken Cha Han

    392 cal£5.50

  • Kids Yasai Cha Han

    402 cal£4.90

  • Kids Vanilla Pod Ice Cream with Toffee Sauce

    145 cal£2.70 est.

  • Kids Vanilla Pod Ice Cream with Passion Fruit Sauce

    138 cal£2.70 est.

  • Kids Vanilla Pod Ice Cream with Chocolate Sauce

    144 cal£2.70 est.

  • Kids Mini Brownie Bite

    213 cal£2.70

  • Kids Tropical Fruit Ice Lolly

    21 cal£2.70 est.

  • Kids Mini Orange Juice

    84 cal£3.30 est.

  • Kids Mini Apple Juice

    80 cal£3.30 est.

  • Kids Mini Apple + Orange Juice

    89 cal£3.30 est.

  • Kids Cawston Press Apple + Pear Juice Drink

    54 cal£3.30

  • Kids Cawston Press Apple + Summer Berries Juice Drink

    50 cal£3.30

  • Kids Cococino - Whole Milk

    48 cal£3.30 est.

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Wagamama Calories: Highest Dishes

The 30 heaviest dishes on the menu, per serving.

DishCaloriesProteinFatSalt
Hot Yasai Katsu Curry135022.5g65.2g4.4g
Tofu Firecracker125229.1g50.1g5.1g
Chicken Firecracker123944.4g42.8g5.2g
Yasai Katsu Curry122321.5g55.3g2.7g
Prawn Firecracker113928.2g38.7g6.7g
Tofu Raisukaree113528.6g53.4g3.1g
Grilled Duck Donburi112953.9g48.7g6g
Hot Chicken Katsu Curry111545g51.6g4.5g
Chicken Raisukaree109238.4g45.2g3.2g
Prawn Raisukaree102227.6g42.1g4.7g
Buldak Bibimbap101238.8g46.1g6.1g
Salmon Teriyaki Soba99445.5g52.7g4.6g
Chicken Katsu Curry98843.9g41.8g2.8g
Signature Seafood Ramen97467.5g35.4g10.4g
Pulled Shiitake Donburi95629.8g32.6g6.5g
Gochujang Pork Belly Ramen95337.2g47.1g6.4g
Saku Saku Duck Soba93346.5g43.4g5.1g
Steak Teriyaki Soba86449.5g35.8g3.8g
Katsu Udon84821g37.8g3.2g
Hot Honey Fried Chicken with Firecracker84235.4g50.8g3.8g
Beef Brisket Teriyaki Donburi81837.1g26.1g4.8g
Chicken Thigh Teriyaki Donburi80739.9g24.6g4g
Hot Honey Fried Chicken with Teriyaki80636.8g44.9g4.9g
Miso Cauliflower Lunch Box80013.7g30g4.9g
Tonkatsu Pork Bao Buns79721.9g40.3g5.1g
Chicken + Prawn Yaki Soba78934g37.1g3.7g
Hot Honey Fried Chicken with Yuzu78636.4g45.6g4.1g
Gochujang Salmon Rice Bowl78636.3g39.4g4g
Buldak Fire Wings78068.6g42.2g4g
Chicken Teriyaki Soba76937.8g31g3.4g

Per serving, from wagamama's published data. Updated 26 May 2026.Report an error

Wagamama Allergen Menu

How many dishes contain each allergen, and how many may contain it through shared kitchen use. Always tell your server about an allergy.

AllergenDishes containingMay contain
cereals containing gluten657
wheat637
eggs3510
milk162
soya857
peanuts016
tree nuts019
sesame3824
fish718
crustaceans817
molluscs217
celery212
mustard122
sulphites4728
lupin012

From wagamama's published allergen data for all 149 dishes. "May contain" reflects shared kitchen preparation, not an ingredient.

Wagamama Vegan and Vegetarian Menu

Wagamama marks these itself. The kitchen is shared, so confirm with your server if you are cooking for an allergy rather than a preference.

Wagamama Nutrition Questions

Search or pick a menu section, then tap the plus on any dish to add it. Your calories, protein, carbs, fat, salt and fibre add up as you go, with each one shown against an average adult reference intake.
Wagamama's own published figures. We hold nutrition for 134 of the 149 dishes and calories for 134. Anything wagamama does not publish is left out rather than estimated.
The lightest options are Green Tea at 0 kcal, Sparkling Water at 0 kcal, Still Water at 0 kcal. Side dishes and lighter bites sit well below the mains.
Chicken katsu curry is 988 kcal per serving, which is about half an average adult's daily intake. The yasai version is lighter.
Salt varies a lot across the menu. Add dishes to the calculator and watch the salt bar: the UK guideline is 6g a day, and a single main can use a large share of it.
Yes. 75 dishes are vegan and 102 are vegetarian. See the vegan menu for the full list.
The commonly used reference is 2,000 kcal a day for an average adult, which is what the bars here compare against. Your own needs depend on age, size and activity, so treat it as a guide.
No. Use it as a starting point, then tell your server about any allergy. Wagamama cooks in a shared kitchen, so dishes marked "may contain" carry a real cross-contamination risk.

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