Free Tool

Wagamama Weekly Meal Planner

Plan a week of wagamama, see what it costs before you order, and keep an eye on the calories. Every price and calorie figure comes from the live menu data.

149Dishes to Choose From
19Menu Sections
Budget + CaloriesTracked as You Plan
Wagamama Weekly Meal Planner: build a seven day plan of wagamama meals to a calorie budget

Plan Your Week

Click Add Item in any slot to add a dish, or browse the menu below and pick a slot. Up to 5 items per meal slot.

£0.00Week Total
Weekly Budget
0Total Calories
MonTueWedThuFriSatSun
Lunch
Dinner
Mon

Lunch

Dinner

Browse Menu

149 items

  • Buldak Fire Wings

    £10.50780 cal

  • Buldak Bibimbap

    £19.501012 cal

  • Katsu Chicken Wrap

    £11.50 est.507 cal

  • Yasai Ramen Wrap

    £11.50 est.466 cal

  • Miso K-chicken Lunch Box

    £12.50 est.739 cal

  • Miso Cauliflower Lunch Box

    £12.50 est.800 cal

  • Nasi Goreng Lunch Box

    £12.50 est.765 cal

  • Spicy Smashed Cucumber

    £4.50224 cal

  • Edamame with Salt

    £5.10280 cal

  • Edamame with Chilli + Garlic Salt

    £5.10 est.287 cal

  • Koko 'prawn' Crackers

    £3.90255 cal

  • Wok-fried Greens

    £6.60163 cal

  • Duck Gyoza

    £9.20313 cal

  • Beef Brisket + Kimchee Gyoza

    £9.20232 cal

  • Chicken Gyoza

    £8.50195 cal

  • Yasai with Vegetable Gyoza

    £7.90208 cal

  • Gochujang Tamarind Pork Ribs

    £9.90599 cal

  • Gochujang Tamarind Corn Ribs

    £7.90467 cal

  • Hot Honey Fried Chicken with Yuzu

    £9.90786 cal

  • Hot Honey Fried Chicken with Teriyaki

    £9.90806 cal

  • Hot Honey Fried Chicken with Firecracker

    £9.90842 cal

  • Chilli Squid

    £9.90411 cal

  • Ebi Katsu

    £9.20284 cal

  • Lollipop Prawn Kushiyaki

    £9.90 est.184 cal

  • Bang Bang Cauliflower

    £7.30447 cal

  • Korean Fried Chicken Bao Buns

    £9.50729 cal

  • Tonkatsu Pork Bao Buns

    £9.50797 cal

  • Korean Barbecue Brisket Bao Buns

    £9.50521 cal

  • Oyster + Shiitake Mushrooms Bao Buns

    £9.30577 cal

  • Hoisin Pulled Duck Bao Buns

    £9.70626 cal

  • Chicken Katsu Curry

    £15.30988 cal

  • Yasai Katsu Curry

    £15.101223 cal

  • Hot Chicken Katsu Curry

    £15.30 est.1115 cal

  • Hot Yasai Katsu Curry

    £15.10 est.1350 cal

  • Prawn Raisukaree

    £17.701022 cal

  • Chicken Raisukaree

    £16.901092 cal

  • Tofu Raisukaree

    £15.901135 cal

  • Prawn Firecracker

    £17.501139 cal

  • Chicken Firecracker

    £16.701239 cal

  • Tofu Firecracker

    £15.901252 cal

  • Chicken + Prawn Turmeric Rice Bowl

    £15.60677 cal

  • Gochujang Salmon Rice Bowl

    £19.60786 cal

  • Beef Brisket Teriyaki Donburi

    £17.50818 cal

  • Chicken Thigh Teriyaki Donburi

    £15.90807 cal

  • Grilled Duck Donburi

    £21.301129 cal

  • Pulled Shiitake Donburi

    £15.50956 cal

  • Signature Seafood Ramen

    £16.40 est.974 cal

  • Tantanmen Beef Brisket Ramen

    £19.60713 cal

  • Grilled Chicken Ramen

    £15.30455 cal

  • Chilli Chicken Ramen

    £16.40541 cal

  • Kare Burosu Ramen

    £15.20706 cal

  • Gochujang Pork Belly Ramen

    £18.10953 cal

  • Saku Saku Duck Soba

    £21.40933 cal

  • Katsu Udon

    £13.90848 cal

  • Chicken + Prawn Yaki Soba

    £15.90789 cal

  • Yasai Yaki Soba with Mushroom

    £15.80 est.768 cal

  • Yasai Yaki Soba with Rice Noodles

    £15.80 est.660 cal

  • Yasai Yaki Soba with Udon

    £15.80638 cal

  • Steak Teriyaki Soba

    £21.50864 cal

  • Salmon Teriyaki Soba

    £19.60994 cal

  • Chicken Teriyaki Soba

    £17.70769 cal

  • Chicken + Prawn Yaki Udon

    £15.90 est.714 cal

  • Katsu Pickles

    £1.205 cal

  • Tea-stained Egg

    £1.2069 cal

  • Kimchee

    £1.2011 cal

  • Chillies

    £1.208 cal

  • Katsu Curry Sauce

    £1.20227 cal

  • Hot Katsu Sauce

    £1.20351 cal

  • Firecracker Sauce

    £1.20269 cal

  • Raisukaree Sauce

    £1.20310 cal

  • Amai Sauce

    £1.2069 cal

  • Ube + Cherry Bao Nut

    £8.20 est.533 cal

  • Matcha + Chocolate Bao Nut

    £8.20 est.454 cal

  • Miso Caramel + Toffee Bao Nut

    £8.20 est.468 cal

  • White Chocolate + Ginger Cheesecake

    £8.20487 cal

  • Banana Katsu

    £8.20 est.327 cal

  • Smoked Chocolate Caramel Cake

    £8.30492 cal

  • Miso Caramel Banana Bread

    £8.20 est.469 cal

  • Miso Caramel Ice Cream

    £8.20 est.418 cal

  • Coconut Reika Ice Cream

    £8.20 est.409 cal

  • Popcorn Affogato

    £8.20 est.225 cal

  • Chocolate Brownie

    £4.90422 cal

  • Lemon Yuzu Muffin

    £4.50452 cal

  • Matcha Colada Juice

    £7.30120 cal

  • High Five Juice

    £6.50 est.120 cal

  • Positive Juice

    £6.50122 cal

  • Tropical Juice

    £6.50139 cal

  • Power Juice

    £6.50138 cal

  • Cherry Blossom Lemonade

    £4.50 est.110 cal

  • Peach Iced Tea

    £4.5052 cal

  • Cloudy Lemonade

    £4.5086 cal

  • Double Dutch Ginger Beer

    £2.80 est.84 cal

  • Coke

    £2.80139 cal

  • Diet Coke

    £2.801 cal

  • Coke Zero

    £2.801 cal

  • Sprite Zero

    £2.803 cal

  • Still Water

    £2.500 cal

  • Sparkling Water

    £2.500 cal

  • Ginger Kombucha

    £5.0043 cal

  • Strawberry Spritz

    £2.80 est.88 cal

  • Passion Fruit Paloma

    £10.90 est.

  • Lychee Blush Sangria

    £10.50 est.

  • Thai Chilli Margarita

    £10.90 est.

  • Roku G+t

    £11.50 est.

  • Camden Pale Ale

    £5.30

  • Jubel Peach Lager

    £5.40

  • Sxollie Cider

    £5.90

  • Asahi 330ml

    £5.20

  • Asahi Zero

    £5.3083 cal

  • Pinot Noir

    £27.50 est.

  • Pinot Grigio

    £27.50 est.

  • Merlot

    £27.50 est.

  • Marlborough Sauvignon Blanc

    £27.50 est.

  • Pinot Grigio Blush

    £27.50 est.

  • Organic Prosecco

    £29.50 est.

  • Kaori Sake

    £9.50 est.

  • Flat White - Whole Milk

    £3.70 est.100 cal

  • Latte - Whole Milk

    £3.70 est.116 cal

  • Cappucino - Whole Milk

    £3.70 est.124 cal

  • Americano - Whole Milk

    £3.30 est.24 cal

  • Double Espresso

    £2.90 est.1 cal

  • Iced Latte - Whole Milk

    £3.90 est.100 cal

  • Iced Matcha + Strawberry Latte

    £4.50 est.141 cal

  • Green Tea

    £3.00 est.0 cal

  • Kids Chicken Katsu with Katsu Curry Sauce

    £6.70426 cal

  • Kids Chicken Katsu with Amai Sauce

    £6.70404 cal

  • Kids Yasai Katsu with Katsu Curry Sauce

    £5.90548 cal

  • Kids Yasai Katsu with Amai Sauce

    £5.90524 cal

  • Kids Chicken Ramen

    £6.70365 cal

  • Kids Yasai Ramen

    £5.90 est.324 cal

  • Kids Yasai Ramen with Rice Noodles

    £5.90302 cal

  • Kids Yasai Ramen with Udon Noodles

    £5.90 est.302 cal

  • Kids Chicken Yaki Soba

    £6.50399 cal

  • Kids Yasai Yaki Soba

    £5.70 est.409 cal

  • Kids Yasai Yaki Soba with Rice Noodles

    £5.70348 cal

  • Kids Yasai Yaki Soba with Udon Noodles

    £5.70 est.337 cal

  • Kids Chicken Cha Han

    £5.50392 cal

  • Kids Yasai Cha Han

    £4.90402 cal

  • Kids Vanilla Pod Ice Cream with Toffee Sauce

    £2.70 est.145 cal

  • Kids Vanilla Pod Ice Cream with Passion Fruit Sauce

    £2.70 est.138 cal

  • Kids Vanilla Pod Ice Cream with Chocolate Sauce

    £2.70 est.144 cal

  • Kids Mini Brownie Bite

    £2.70213 cal

  • Kids Tropical Fruit Ice Lolly

    £2.70 est.21 cal

  • Kids Mini Orange Juice

    £3.30 est.84 cal

  • Kids Mini Apple Juice

    £3.30 est.80 cal

  • Kids Mini Apple + Orange Juice

    £3.30 est.89 cal

  • Kids Cawston Press Apple + Pear Juice Drink

    £3.3054 cal

  • Kids Cawston Press Apple + Summer Berries Juice Drink

    £3.3050 cal

  • Kids Cococino - Whole Milk

    £3.30 est.48 cal

Find Your Nearest Wagamama

173 UK restaurants with opening hours, phone numbers and directions.

Wagamama Locations

How to Use the Planner

1

Set a Budget

Tap the pencil on the Weekly Budget card and type what you want to spend. The bar turns amber as you approach it and red if you go over.

2

Add Your Dishes

Use Add Item in any slot, or browse the menu below and pick which day it belongs to. Up to five dishes per slot.

3

Track the Totals

Week total, calories and a per-day average update with every change, so you can see the cost of a swap immediately.

4

Save or Print

Save Plan keeps it in this browser. Print / PDF gives you a clean copy for the fridge or your phone.

Wagamama on a Budget: the Cheapest Mains

A main averages £17.18, so seven of them lands around £120.29 before sides and drinks. These are the six that cost least.

DishPriceCaloriesSection
Katsu Udon£13.90848Teppanyaki
Yasai Katsu Curry£15.101223Katsu Curry
Kare Burosu Ramen£15.20706Ramen
Chicken Katsu Curry£15.30988Katsu Curry
Grilled Chicken Ramen£15.30455Ramen
Pulled Shiitake Donburi£15.50956Donburi

Published wagamama prices. Updated 06 May 2026.

Planning a Lighter Week

The lightest mains on the menu, if you want the week to average closer to 2,000 calories a day.

Per serving, from wagamama's published data. Full nutrition calculator

Meal Planner Questions

Pick a slot in the week grid and choose a dish, or browse the menu and choose a slot. Each meal slot holds up to five dishes, and the week total, calories and budget update as you go.
A main averages £17.18, so seven mains comes to about £120.29 before sides and drinks. The cheapest main is Katsu Udon at £13.90.
Yes. Save Plan keeps it in this browser, so it is still there when you come back. Nothing is uploaded and no account is needed.
Print / PDF opens a clean printable version with the week grid, the total and the calorie count, and no site navigation.
Wagamama publishes a price for 93 of the 149 dishes. The rest, mostly dine-in drinks and the lunch menu, use our estimate and are marked "est." wherever they appear.
The usual reference is 2,000 kcal a day. The planner shows a per-day average across the week, so a heavy main on one day can be balanced elsewhere. The lightest main is Grilled Chicken Ramen at 455 kcal.

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